MARCH/APRIL 2008 eNEWS
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Fitness Motivators CELEBRATING
20 YEARS! THANK YOU!
Fitness Motivators program was originated on April 4, 1989, in the
Highland/Milford Michigan area by me,
Donna. A few
years later my twin-sister
onboard and helped make Fitness Motivators a successful, proven-results
company. We could not have done this without our wonderful clients
and dedicated instructors. Thank you all very much for being part of
Fitness Motivators! We will continue to do our best in offering the best,
original fitness program in our area.
Whether a former or current student, we would appreciate a few minutes of
your time to complete Fitness Motivators
short evaluation form. We strive
to provide quality classes and an rewarding program for your health
WHAT'S NEW FOR SPRING!
HIGHLAND/MILFORD CLIENTS - NEW CLASSES & TIMES
Spring classes begin March 25.
New this Spring - xGravity/Thursdays and Zumba/Tuesdays both at
7:00-8:00PM. xGravity is in so much demand, we just had to make a class of
its own! Details
NOVI/LIVONIA - ZUMBA
Let the party begin! Debbie found her passion in Zumba! Let her host a
workout of fun - you won't even know you are exercising!
Fitness Motivators will soon be offering classes exclusively at the
Powerhouse on Halsted Rd in Farmington Hills. Let us know what you would
like us to offer! Details
BEAT STRESS. PREVENT BURNOUT.
How Your Body Relates to
Good & Bad Stress
These are ways the body
responds to stress:
Pupils dilate, get wider
Breathing speeds up.
Heart rate speeds up.
Blood pressure rises.
Oxygen increases in the blood.
Blood moves to major muscles.
Blood sugar increases.
Abstract thinking goes down.
Stress=Less Productivity & Lead To Health Problems
Back or neck pain.
High blood pressure.
A lowering of the body's immune system.
Set career and personal goals that can be achieved.
Attempt to do well, but don't try to be perfect.
Try not to spread yourself too thin. Delegate and learn to say "NO."
Prioritize what you need to get done in a day, a week, etc.
Try to reduce long work or study hours.
Discuss feelings and problems you are having to ease feelings of frustration.
Take regular 5-10 min relaxation breaks.
Make time for leisure activities you enjoy daily or at least every week.
Plan a vacation during the year and do not work on your vacation.
Eat at regular times.
Avoid "junk foods" that are high in fat and sugar.
Limit caffeine that can cause anxiety.
Drink 8-10 glasses of water each day.
Get enough sleep and rest.
Do regular exercise for both physical and mental health.
Balance work and play. Plan time for hobbies and recreation. These relax your
mind and are a good break from life's worries.
CLIENT HIGHLIGHT OF THE MONTH -
What is your motivation?
I was tired of looking in the mirror at my double chin and feeling
"fat". After losing the first 10 pounds I knew I could lose more.
has influenced you and why?
I worked out all
summer and didn't loose any weight but had dropped my cholesterol 40
points. I tried eating 1500 calories and 15 grams of fat a day.
health advice would you give others?
Exercise on a regular basis.
does your general fitness program consist of?
Fitness Motivators 2x a week and running on the treadmill 3-4x a week.
your favorite food?
a Success Story? Please Let Us Know!
Did you get a chance to see our videos on
youTUBE yet? Debbie
worked hard on posting various bloopers and Fit Tips so you can see what we
are doing and how much fun our classes can be.
Did you know that Fitness Motivators offers personal training sessions in your home or
local gym? Timeslots are limited. Details
Keep your heart open to dreams.
For as long as there's a dream,
there is hope,
and as long as there is hope,
there is joy in living.
Forward this eNews so your friends can get the same, great benefits as you!
Want to suggest a
topic or got a question? let us know