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HOLIDAY 2009 eNEWS

UPCOMING WINTER CLASSES

 
Click here for a Complete List of Winter Classes
Day-To-Day Class Menu
New Days - Locations - Instructors!
See Our Website For More Info!

Have a FITastic Holiday!

KICK OFF FOR THE DETROIT PISTONS!

Fitness Motivators (and a few Michigan Zumba Instructors) are Performing at the DETROIT PISTONS GAME, January 23, 2010! We will be doing a performance, pregame on January 23, 2010, at the Detroit Pistons game in Auburn Hills! Please show your support! You will receive half off of your tickets ($65.00 tickets for only $32.00! PLUS, you will receive a free Pistons item with each ticket you buy. If you decide to go, we ask that you wear a red t-shirt or purchase a sovenier shirt from us. More information and a photo of the t-shirt that will represent Fitness Motivators, please click here.
 

Detroit Pistons

MEET OUR NEW INSTRUCTOR, ANNIE

For the past 15 years Annie has been blessed with a successful career in entertainment and is the Assistant Choreographer and Dance Captain for the Radio City Rockettes. Annie is ready to take the leap in combining her love of both, dance and fitness. As leader in the front of the classroom, she will encourage, challenge, and ďMotivateĒ you to a healthier, stronger you. She is thrilled to be part of the Fitness Motivators team and looks forward to leading you in a variety of exciting and innovative classes!
Read more about Annie. . .
 

Annie, Fitness Motivators
Annie

CLIENT HIGHLIGHT - JUDITH REESE

"I first enrolled in one of your classes approximately 16 months ago, and found it so enjoyable. Currently Iím taking 3 classes weekly (two Zumba and one Z-Box). Hopefully this will increase to 4 days a week soon.

I recalled doing aerobics about 25 years ago, and how much I enjoyed it. However, Iím much older now; I canít move and jump around like that anymore. Well approximately 16 months later, I discovered Fitness Motivators Zumba Classes, ďwhich is a new concept to a fitness class.Ē To my amazement, I can still move relatively fast and have fun!

A couple of weeks ago, I went in for my annual physical again and the doctor asked about my exercise program. I proudly told her about Zumba and Z-Box. Her response was ďGREAT! This type of exercise will improve your overall health.Ē

And itís done just that. My blood pressure is great; my total cholesterol is good and has decreased by 20 points. The good cholesterol has increased and the bad cholesterol has decreased. My boned density had stabilized. Even my waist line is improving, and Iím feeling stronger and healthier than I have in quite a while.

After more than 3 years, Iíve finally discovered an exercise program thatís approved by my physician and one that I thoroughly enjoy. Thanks Fitness Motivators!
 


Judith Reese

CHRISTINA'S FIT FLASH

STAYING FIT DURING THE HOLIDAY MONTHS
We hope you are having a blast so far and we are thrilled to have you! In this edition of Fit Flash I would like to take the opportunity to help you all get through your upcoming Holidayís without the feeling of overindulgence and fatigue!

As we all know and can relate to if itís in front of you, you were taught to eat it (I know I was!). However this could come to be a problem for all of us who want to continue our healthy lifestyle path. Therefore, here are a couple tips to keep your mind and body on the right track!

  • During your first helping of that wonderful Thanksgiving/Holiday Feast take a small helping! (A small helping consists of each item being no bigger than the size of your fist.)

  • If you still feel unsatisfied after your initial helping wait 5 minutes before returning to get a second helping. This will allow the food time to digest and time for you to decide if you really need that second helping.

  • However, before making your mind up about a second helping, remind yourself there is dessert!!!

  • When it comes to dessert donít ever starve your self from these tasty treats but do have them in moderation! Take 1 cookie instead of 5.

  • Finally, ask members of your family to go for a walk after your meals (or to follow along with some of our great videos online). This is a great way to visit with family members and to get them involved with a healthier lifestyle.


Fit Flash Articles

I hope these tips are helpful to you and your guests! Stay Happy and Healthy! See you in the Winter Session!

Got a question?
Email Christina

FIT FOR FORTY PLUS TIPS

NEW!
Debbie will be offering a new column in this eNews. If you have any questions to ask Debbie regarding Fitness & Health over the young age of forty, please email her. Her first column will appear in the next issue.

Fitness Motivators Fit for Forty Plus Tips
NEW! Fit For Forty Plus Tips

YOUR FEEDBACK IS IMPORTANT!

HIGHLAND/MILFORD
"I absolutely love the class! I have never considered myself a "class" type person because I normally like to workout/run at home. However, the instructors [Christina and Beth] really make you feel comfortable and "motivated"! I love meeting the other people in class and learning all these new moves. These classes exercise not only my body, but mind. Thank you!" - Kelly D.

BLOOMFIELD HILLS
"Wanted to let you know that Myself, my mom and my aunt just finished taking Zumba at Lone Pine Elementary and fell in love! We are so excited to take in this Tuesday and I recruited my other aunt, cousin and my aunts friend!!! Thanks for everything. Denise is wonderful and love the constant smile and enthusiasm she has!!" - Nadia

FARMINGTON HILLS
"Suggestion to other members: I am telling my husband that for Christmas I want to sign up for another Fitness Motivators class or two - It is a lot better than getting something I don't really need, but my mental & physical health is priceless as a gift. My favorite class is Z-Box!" - Kelly
 

Give Us Your Feedback!

GIVE US YOUR FEEDBACK!

Please let us know how we are doing. Your feedback is very important to us! We take it very seriously and need to hear the positive and as well, any negative feedback. Please visit our
 Feedback Page

WE NEED YOUR Z-BOX FITNESS TESTIMONIAL!

Z-Box FITNESS WORKSHOPS
Starting 2010, Fitness Motivators will be launching Z-Box Fitness nationwide! We have been working very hard on this program for many years. If you are currently a Z-Box student, please take the time to provide some feedback. We would like to include your feedback on our new Z-Box website that Donna designed (A photo of yourself will be great, but optional.) www.z-boxfitness.com.

Instructors: The Z-Box Fitness workshop will be available to all Instructors and their students nationwide. If you belong or work at a fitness facility, please check to see if they would be interested in offering a new class to their clients by hosting a Z-Box Fitness workshop! Click here for more details
 

MOTIVATIONAL QUOTE

"Imagination is everything.
It is the preview of life's coming attractions"
- Albert Einstein

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