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DETROIT PISTONS UPDATE
January, Fitness Motivators and local Zumba
instructors performed at the Detroit Pistons game!
We had over 200 attendees that supported us! We had
a lot of fun!
following link was recorded from the
Click here. . .
Event Photos on Facebook
CHRISTINA'S FIT FLASH
MY FITNESS CHALLENGE!
I have always wondered what my body is capable of with regards to
strength, agility, endurance and physique. But I have always been too
busy to try and push myself and train myself the way I train others.
Well lately, the thought has come across my mind again! What can my body
do and how hard will I have to work to get to that point? Obviously,
everyone thinks about wanting to look a certain way but I, however, do
not have a certain look I want to achieve. When thinking of my long-term
goal for my challenge I realized I did not have one. I know I do not
want to lose a certain amount of weight because weight is really just a
number especially for someone who works out as much as I do. I also
don’t want to reach a certain pant size because I do not want to obsess
about a certain loss because what if I attain it faster than I thought
or slower? I also do not want to worry about my body fat percentage.
Since I am in athletic range now, I feel good staying within this range.
So now, you are probably wondering, then why do it? Like everyone, there
are areas on your body that you wish to change! Well believe it or not I
have the same insecurities. I do not want to send you the entirely wrong
message and tell you I am not happy with my body, because I am! I feel I
am in very good condition physically and mentally! This is just
something I have always wanted to do! A good example to give you all is
to compare myself to someone who has had a dream to run a marathon! Well
this is my marathon!!
BREAK DOWN! Here is how it is going to go! I am going to put myself on a
training program for 4 months!! Within these 4 months I will blog about
it so you can all see my successes and set backs! I will start March 1
and end July 1. I am going to be on a strict workout regime as well as
changing a few things with my diet! My husband is also going to put
himself through a workout challenge so eating healthy will be easier
having him do it with me! At the beginning of this Fitness Challenge, I
will give you all my measurements, body fat, and weight. I will also
take a before picture but will wait to post it until my challenge is
over! Throughout the challenge, I encourage you to help me through it!
It will be very strenuous and I know hearing your great feedback will
help me keep pumping along!
Well Here We Go! Wish
me Good Luck and see you at my Blog!
FIT FOR FORTY PLUS TIPS
Next newsletter I plan to write about insomnia. I suffer from insomnia
and look forward to seeing if the information I found will help me…
I decided to do something different in each FM newsletter. Instead
of writing articles about things, I have decided to put myself through
the tests. I plan to write about things that I plan to improve or make
needed changes in my life and give you my feedback on my research.
Therefore, today I will
talk about “Hair Analysis”. At our clinic, we give our patients options
on different tests that could be valuable to their health and wellness.
We have included the Hair Analysis at our clinic with amazing results
for our patients! I decided that I should do this test, see what my
results are. If my results come back with some needed changes in my
life, I will make the adjustments and see what happens.
. . . “Patient A” has had
multiple complaints for the last three years. She went to her Doctor and
had numerous tests done. The diagnosis was from “all in her head” to “I
don’t know”. She has been a patient of my husband's for a short time and
he decided to ask her to take this test “and just see what happens”.
Her results came back with an extremely high level of arsenic!
Click here to read more:
YOUR FEEDBACK IS IMPORTANT!
compliments about your performance was that it was upbeat and had lots
of energy and I know you'll bring that in anything you put on!" -
Cassie, The Palace/Pistons
"I am a former student of yours, Gale P. I used to take the cardio
boxing with my friend, Loretta, about 4 years ago. We just loved it. You
[Debbie] probably don't remember me. Loretta and I usually punched at
the end of class instead of doing the abs work. I left because I was
having a physical problem and had surgery.
I moved up north a couple of years ago. I love where I
live now but there is nothing in this area that even comes close to your
class. I LOVED your classes. There just isn't anyone like you.
I want to get back into cardio boxing and keep this 61
year old body as healthy as I can. I found a CD you gave me before I
left. I was so excited to be doing the routine again and then the CD
just locked up. It won't go any farther. I was wondering if you have any
CD's for sale? I would love to purchase one so that I could be doing
your class again in my living room, even though it's much more
motivating when you are in the room!
I really like your current website. It's fun to see
some of the talented things you have done and the instructors we had
when we were in class. I think you are the best instructor ever. Take
care. Hope to hear from you soon."
GIVE US YOUR FEEDBACK!
Please let us know how we
are doing. Your feedback is very important to us! We take it very seriously and need to hear
both positive and negative feedback. Please visit:
What the Mind Can Conceive and Believe,
it Can Achieve.
STAY IN TOUCH WITH DONNA - YOU
NEVER KNOW WHAT TO EXPECT!
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