Virtual Exercise Classes with The Lim Twins
Monday @ 6:00-6:45pm
Thursday @ 6:00-6:45pm
Class will be different each week!Are you ready to be motivated in the comfort of your home? Do you want to be part of a community with the same interest as you, staying healthy and exercising while having fun? Have fun while you are getting fit - Virtually! You go your own pace, or challenge yourself in a session where the class is different each week!
Two Steps to reserve your spot:
1. Pay only $30 for Monday or Thursday, or only $55 for both sessions, via Zelle (firstname.lastname@example.org) or Venmo (Donna Truss; confirm that you have the correct account and can see @LimTwins). It is very important to indicate which class you are registering in if only one day.
Mondays at 6:30-7:20pm - Z-Box Fitness Are you serious about your health and fitness and want a great workout? Sign up for Z-Box! A combination of aerobic and anaerobic exercises performed in short training intervals to work your entire body. Rounds of Boxing, Dancing, and Body Toning. End with ZEN/Relaxation. Aromatherapy used. (resuming possibly in September)
Equipment: Bring hand weights and mat. Registration Link
Tuesdays at 6:30-7:20pm - Boot Camp We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun - but be prepared to sweat! Equipment: Light & heavy hand weights and mat. Registration Link
Wednesdays at 6:30-7:20pm - Zumba Here ya go - Zumba Fitness! Back with excitement and fun, smile-in-ya-face-energy! Your stress level will disappear with laughter and your body will get toned, without realizing it! At the end, you're more toned and you'll be coming back for more - promise! Equipment: bring hand weights. Registration Link Thursdays at 6:30-7:20pm - Interval Training Engage in this Interval Training class with an additional focus on core strength. Quick, intense bursts of exercise are followed by short, sometimes active, recovery periods. Improve cardiovascular capacity, maximize calorie burn and challenge yourself! Options are always shown, like in all of our Fitness Motivators classes. Equipment: Bring hand weights and mat. Registration Link Saturdays at 9:30-10:15am - Dance Fitness We know life gets busy, so take ONLY 45 minutes out of your schedule and get down with us! Exercise in disguise! Super effective. Super fun. A serious dose of awesomeness! What more could you ask for to start your weekend? Bring it on!Equipment: No equipment needed. Registration Link
For more information, contact the Costick Center at 248.473.1800
Several classes are offered with special for new members. Let's sit down with you to discuss your personal fitness goals as well as medical history. We'll create a workout program that is perfect for your needs. Your custom-tailored program will help you achieve maximum results.
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Please check back often to view updates, or email us.